Holistic approach to managing and overcoming chronic stress/anxiety
- 1 hr1 hour
- 8 - 1 hour Sessions8 - 1 hour Sessions
- Zoom, Duo, Google Hangout or Phone
Do you fight chronic stress or anxiety but feel more stuck? Which ever has you feeling all the feels, both stress and anxiety can be overwhelming and debilitating, but they don’t have to be. You do not have to just cope, you can kick stress and anxiety's butt by revolutionizing your relationship to yourself and your environment. Here is some insight into what you will experience: ~ Develop a powerful vision of your stress free/anxiety free transformation, and what it will mean for your life ~ Discover which foods and lifestyle habits are contributing to your chronic stress or anxiety.....and what to do about it ~ Get crystal clear on a step-by-step plan to overcome your day-to-day challenges ~ Learn to trust yourself and strengthen your connection with your body ~ What environmental factors are contributing levels of stress/anxiety Stress and anxiety are normal responses in the body. Together we will navigate how to reside in an ideal state of being. We will uncover the root cause and take slow result driven steps towards a life that allows you to be at peace, happy and fulfilled in all areas of your life. Profound changes can occur when you connect to the bodies natural state of calm. ~ 8 Session Program ~ Virtual discussion and guidance by your choice of video or phone This investment also includes weekly check-ins to make sure you feel supported as well I will hold you accountable to making those shifts happen. It may not always be an easy process, but I believe in the life you’re dreaming of. I am with you every step of the way. Program investment inclusion summary: o Initial Discovery Session (Extended 1 hour) o 8 hours of 1:1 coaching (1-hour session per week) o Weekly check-in's o Access to texting and emailing during business hours o You are provided a judgement free zone o Easy to follow customized material and activities Together we will change the perception of stress/anxiety to create a more rhythmic beat to your life.
To cancel or reschedule please email Nicole Sherlock at firstname.lastname@example.org
Winnipeg, MB, Canada