Allow yourself the time and space to do what works for you. Align your focus to your purpose. Meditation isn't about sitting passively in silence but rather sitting with awareness, freeing yourself from distractions. Meditation is a structured process which guides and supports you on an inward journey of self discovery, problem solving, decision making and the manifestation of future actions and behaviors.

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Mediation is simply becoming aware of what is happing in the present moment without wishing it were different. Use your energy to believe, create, trust, grow and heal. Through this practice you with see the beauty and gain the power to see the space between your thoughts as beautiful scared silence.